Weighted Roman Chair Sit Up

Lower your torso to hip level to get into starting position.

Weighted roman chair sit up.

Sit on apparatus with lower leg secured under padded bar. Weighted roman chair sit ups. Video is not supported by your browser. These sit ups require stronger muscles to keep the torso in a proper position and thus can only be done by those who have perfected the.

Get your free ab fat loss and fasting guides. Weighted roman chair sit up. To get into position sit on the platform of the chair and hook your legs at the foot pad. Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note.

The roman chair sit up is a step up from your usual crunches. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Sit ups work your core and improve your athletic ability posture balance and more.

Hook your feet under the pad and get a comfortable position in the chair. Slowly allow the trunk of your body to sink below parallel than raise. This exercise also works the glut. Roman chair sit ups homepage exercise profile primary muscle group s.

This workout adds much needed resistance to your usual abs routine to perk those muscles up. Abdominals secondary muscle group s. The roman chair sit ups are one of the hardest sit up variations performed by positioning yourself comfortably on the roman chair abdominal bench.