What Is The Best Pillow For Neck And Back Pain

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

What is the best pillow for neck and back pain.

The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. A recent article from harvard medical school notes that two sleeping positions appear to be the best options for people with neck pain. Hokeki contour memory foam pillow neck pain support neck pillows for pain relief sleeping ergonomic cervical pillow sutera sleep orthopedic pillow with pillowcase for side back stomach sleepers 4 8 out of 5 stars 225.

So is using. For those who sleep on their back a dual pillow system is recommended. We asked chiropractors to recommend pillows for neck pain and they suggested cervical pillows from core products the mediflow water pillow a japanese buckwheat pillow from sachi pillowise. It s 4 inches thick and provides firm memory foam support.

If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.