What Is The Best Pillow For Neck Issues

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

What is the best pillow for neck issues.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Best pillow for neck pain overall. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. To determine the best pillow to help alleviate your neck pain key considerations include size shape loft and material.

Choosing the right pillow for neck pain. A 2019 study published in the international journal of environmental research and public health found that improper neck support can cause stiffness in the neck but patients with chronic neck pain were able to reduce it by switching to a pillow that helped them maintain the correct cervical curve. But if you have neck issues this pillow is outstanding another wrote. The best pillows for neck pain according to chiropractors every product is independently selected by obsessive editors.

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. I used to constantly shift around never was able to.

The epabo memory foam pillow is an option for people looking for firm support. If neck pain is your problem a flatter pillow may be the better option. Things you buy through our links may earn us a commission. The following sections will help you determine the design of your ideal pillow based on your unique lifestyle needs and preferences.