What Is The Best Pillow For Neck Pain Side Sleeper

Most gussets are about 2 inches giving the head and neck the ache free support they need.

What is the best pillow for neck pain side sleeper.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. A 2012 poll showed that 74 percent of americans snooze on their sides with stomach sleepers and back sleepers coming in close behind. The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side. Best pillow for side sleepers with added support.

If you re sleeping on an old or worn out pillow headaches a sore neck. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. This cool looking pillow was purpose built to cut down on neck pain headaches and other commonly experienced sleep issues. The best pillows for side sleepers who need a comfortable supportive pillow.

Side sleeping has its pros and cons. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Best pillows for side sleepers with neck pain considering the amount of time we spend in bed making a small investment into a proper pillow just makes sense. But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness.

Side sleepers should typically look for a firm pillow with a gusset which is the extra side paneling around a pillow to give it extra height structure and loftiness. As comfortable as side sleeping can be however it can also cause issues in the neck and shoulder departments. The wrong pillow will not provide enough of the right support for your neck and head causing strain on the neck shoulder and back muscles. 11 best pillows to get rid of neck and back pain.