What Is The Best Sunlight Lamp

Best overall sad lamp carex day light classic plus light therapy lamp.

What is the best sunlight lamp.

115 now 12 off. This taotronics lamp is your desk s best friend. Small 10 000 lux lamps cost between 75 and 100 while larger 10 000 lux lamps run between 100 and 200. After doing 29 hours of research we think the carex day light classic plus lamp is the best light therapy to treat seasonal affective disorder symptoms.

A sun lamp with an intensity of 10 000 lux is recommended for sad. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. It is better to get vitamin d from food and natural sunlight than to use a sun lamp. It has six levels of brightness and five different light temperatures 2700 3000k warm white 3000 3500k soft white 4000 4500k natural light 5000 5500k daylight and 6000 6500k cool white light plus it can reach up to 1200 lux making it taotronics brightest lamp yet.

Happy sunlight therapy lamp 15000 lux full spectrum led lamp uv free portable natural health light with adjustable brightness controls white a5 size 4 3 out of 5 stars 110 16 78. After reading dozens of academic studies two weeks of research and eight hours of testing each lamp with a light meter the day light sky is my pick for the best light therapy lamp overall. Morning is the best time to use a sun lamp for light therapy according to the cleveland clinic. For a small 2 500 lux lamp you can typically expect to spend between 30 and 40.

101 every expert mentioned the importance of finding a lamp with a light area that s at least 12 inches. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. For a larger lamp with 7 500 to 8 000 lux you ll usually pay between 70 and 90. For light therapy to be effective it needs to simulate the brightness of a clear sky and the day light sky does so better than any of its competitors.

Sad is associated with the lack of sunlight that occurs in winter months. For a small 7 500 to 8 000 lux lamp expect to pay between 45 and 65. Light therapy will not.