What Is The Best Type Of Water To Drink

However the truth is that even the healthiest type of water can only ever have minor health benefits.

What is the best type of water to drink.

Like tap water bottled water is generally safe to drink although perceptions of it as safer than tap water are unfounded. Ph potential hydrogen is a measure of relative acidity or alkalinity with 0 at the extreme acid end of the scale and 14 at the extreme alkaline end. If you do not have access to city water then you would need a well. The best water to drink is naturally clean pure and full of naturally occurring minerals.

The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains. These types of water contain minerals such as potassium sodium and magnesium all vital for helping your body perform optimally. That we should drink water throughout the day is a given but with so many options it can be difficult to know which is the best type. The best type of water to drink is naturally filtered mineral rich water from wells natural springs and natural underground mineral water reservoirs.

Water is the most crucial factor in establishing and maintaining proper acid alkaline balance. But when considering different types. A pump brings it to the surface. Hydrogen water and any other type of water on this list will not be able to.

It s recommended for men to drink about 15 cups and women to drink about 11 cups of fluids a day. Which is the best water to drink. The bloodstream seeks to maintain a consistent ph balance of 7 3 or 7 4 but poor quality diet stress environmental toxins and medications can. Distilled water removes all chemicals contaminants and minerals from the water like reverse osmosis but many complain that it tastes flat compared to tap water or other types of water.

The difference really is in taste and what you want in the water. Drinking water benefits for your health no matter the type. Will plain old tap water suffice or should we opt for bottled filtered ionised or electrolyte rich.