What Is The Ideal Yoga Mat Size

What is the best thickness for a yoga mat.

What is the ideal yoga mat size.

It may also be based on what type of yoga you are about to practice or is currently practicing. Look for specific features when choosing a yoga mat. It is important to find the right thickness color length and grip. In regards to my own practice i ve only done yoga on a standard size yoga mat.

Your back and head will appreciate the extra cushioning. The hunt for the perfect yoga mat can sometimes be a challenge. At target find a variety of yoga mats that will provide the support you need. A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor.

Thicker mats are usually best for restorative and yin classes in which you spend most of the class lying down or seated. The 1 16 inch is the thinnest yoga mat available. Generally when it comes to the thickness of the yoga mat that is ideal that will depend on your specific needs. Yoga whether you practice it in class or on your own requires the use of a mat.

Mats for the practice of yoga come in a variety of lengths materials thicknesses colors and styles. While there is no set guideline by yoga gurus the standard size for a mat is 24 inches wide and 68 inches long. Look through brands like gaiam manduka and all in motion. However practitioners should choose a yoga mat based on their preference and comfort level.

The size of the average yoga mat is 24 inches wide and 68 inches long. The standard size for yoga mats.