What To Wear To Water Aerobics Class

In water running all class members even experienced swimmers wear flotation vests.

What to wear to water aerobics class.

Choosing the right class is essential. It is a really great workout. Bring your bathing cap. Make it fun by choosing a brightly colored or printed swim cap.

You don t want to dive in with a group of 90 year olds with limited mobility unless of course you are one. Teach a deep water aerobics class in the deeper end of the pool where feet cannot reach the bottom. Stability is the newest class designed to help you become stronger and improve balance. I taught deep water aerobics a few summers ago.

The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time. A good instructor will identify nonswimmers and insist that they wear life vests at all times during water aerobics. Everyone should wear a water belt to keep them afloat. At age 80 i have failed back surgery and rods from a broken hip during a low impact exercise class behind me but 25 years of water aerobics keeps me fit and energized and relieves arthritis pain.

Though it is not generally a requirement to wear water aerobics shoes during a water aerobics class they can be beneficial and many people choose to use them. If your class is in an outdoor pool don t forget to apply waterproof sunscreen to avoid sunburn. Some companies such as h2o make jackets and vests to wear during water aerobics that actually make me too warm in the water. If you are embarking on your first water aerobics session plan on picking up a few key pieces of equipment to make your experience the best possible.

Invest in water shoes. Most pools require you to wear one so you don t clog their drains and filters with stray hair. Safety should be the first priority in any class. Toss a cover up or over dress into your duffel or gym bag to bring to water aerobics class.

I think that most of this article was geared toward shallow water aerobics the only difference really with the deep water aerobics is that you have the option to wear a flotation belt to help keep you up. You ll be more comfortable wearing this during those out of pool times instead of standing around in a bathing suit especially if you lean toward being a little shy or modest. First for women a racer back bathing suit is key. This type of class ranges from intermediate to advanced and involves exercises such as treading full jumping jacks leg scissors and freestyle or breast stroke swimming exercises.