What Type Of Mattress Is Better For A Bad Back

Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews.

What type of mattress is better for a bad back.

Find a mattress with back support. A slightly softer surface may be better. This analysis is not a substitute for professional medical advice. Choosing the number of coils type of padding and mattress depth should be determined by individual preferences.

But with so many different options out there it can be a challenge to pick the best. A good mattress should provide support for the natural curves and alignment of the spine. The latest thinking is that there isn t one type of mattress that s best for. Mattress depths typically range anywhere from 7 to 18 inches deep.

Before we start an important warning. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. As the mattress industry has pivoted in recent years to more direct sales through the internet this cuts out the middleman saving on costs and making many products more affordable and accessible. That translates to 86 9 of people saying they feel better thanks to a new mattress and a staggering 53 6 saying the feel much better.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. Finding the right mattress can help give you a better night s sleep. If you have a bad back choosing the right mattress is extra important.

The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. A survey of temporary back pain from foam mattresses.