The eyes should be open but the user shouldn t stare directly at the light box as the bright light can.
Where to purchase light therapy box.
This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare.
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Instead try doing something to stay busy and distracted from the light such as reading a book watching television or using your computer.
What you can expect starting light therapy.
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Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.
For light therapy to be effective light from the sad lamp must enter the eyes indirectly.
Light therapy boxes for sad treatment are also known as light boxes bright light therapy boxes and phototherapy boxes.
While most light therapy boxes emit white light there are some people who prefer a blue light which is supposed to be more energizing than other colors like red or yellow.
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While direct exposure is important you should avoid looking directly at the light.
Internet retailers drugstores and other stores offer a variety of light therapy boxes.
Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues.
Health insurance companies rarely cover the cost.
Familiarize yourself with the variety of features and options available on light boxes to help ensure that you buy a high quality product that s safe and effective.
In order for light therapy to be effective you need to use your light box for at least 30 minutes each day.
Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad.